Beginners Guide to Keto Diet: Beginners Guide to Keto Diet; Healthy Diet; Weightloss; Healthy Living; Wellbeing; Keto; Food; Recipes - Softcover

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The ketogenic diet guide that will transform your life, help you become healthier, happier and understand your body on a level that you never expected. Not just a fad, the health benefits to Keto are overwhelming. This easy to understand guide covers all aspects of ketogenics, with a breakdown of how the process works, what to expect and a handy eating plan section to get you started.

• What keto is
• Health benefits of keto
• Weekly meal plans
• Complete guide for beginners

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