Mindfulness Magic: A Calming Activity Book for Kids with ADHD: Engaging exercises to help children focus, stay calm and understand their emotions - Softcover

Inhaltsangabe

Give your child mindfulness tools to help manage and understand ADHD with this calming, fun and creative activity book.

Children with ADHD can benefit greatly from practising mindfulness. Mindfulness Magic is filled with activities designed to help with focus, self-regulation, and positivity. By encouraging your child to be mindful and present, they can learn to understand their emotions, express their feelings, stay calm, and improve their concentration skills.

Mindful thinking is important for mental health, self-esteem, and confidence. By practising mindfulness exercises and feeling in control, children can learn to view their ADHD as a unique asset and harness the amazing abilities it provides them with.

Mindfulness Magic includes:

• What is ADHD? An explanation of ADHD and the three different types

• Fun activities to help focus and concentration, including movement breaks and grounding techniques

• Coping skills to deal with emotions and how to reframe negative feelings

• Breathing exercises and calming coloring

• Engaging writing prompts and gratitude exercises

• Empowering affirmations and positivity throughout

Ideal for children age 6-10, and with a fun magic theme, three wizards and their pets will guide your child through their mindfulness journey!

Give your child the gift of Mindfulness Magic and watch them flourish!

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