Core Joy: Cultivating Sustainable Deep Happiness - Softcover

Inhaltsangabe

Get Ready to Feel More Joy!

Within the pages of this transformational book, Mike Aubé reveals how joy can be a sustainable state of being, not something that comes and goes with the tides of circumstance. By choosing to nurture the joy at your core rather than ‘pursuing happiness’, you can come to know the divine, deep happiness that is your birthright.

In his late 30s, after more than a decade of feeling lost, Mike got sick and tired of being depressed. And he made a choice. He chose to never wallow in depression again. For several years, it worked but he was just OK. Then he realized, if he could choose to be OK, couldn’t he also choose joy?

Since then, he has devoted himself to studying how we can choose to be more joyful and support ourselves in order to make that decision stick. In Core Joy, Mike proposes that through gratitude, mindfulness, making healthy secondary choices, and embracing archetypal paths to joy, we can cultivate a core joy that is always available to us, even when inevitable challenges and difficult emotions come our way.

By embarking on your own journey to a strong core of inner happiness, you will realize your own divine nature and perhaps even know a peace greater than you ever imagined. You will live more centred in the present moment, awaken to a sense of vibrancy and bring the joy, every day!

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