Connecting with Your True North While Finding Your Way Home: 52 Powerful Affirmations to Support and Encourage You While Working Through Your Addictions, Grief, or Mental Health Challenges - Softcover

Inhaltsangabe

Connecting With Your True North is a journey of self- discovery where you will explore your thoughts, feelings, and behaviours around your addiction, grief, or mental health challenges. The affirmation prompts include thoughts to consider, questions to challenge your negative thinking, suggestions for journaling, talking through, or processing your story. You will be encouraged and supported by the prompts while changing your negative self-talk, reframing your current challenge, and questioning your why, leading you towards healing and recovery, all while finding your way home to your true North.

You defeat your darkness by bringing it into the light because you cannot change what you do not acknowledge.

Two thumbs way up!

Joe Roberts, The Skid Row CEO

Tammie Leonard is a retired teacher, motivational speaker, mindset coach and mental wellness author. Past struggles with and recovery from her own mental health led Tammie on her quest to help others believe that they too, can change their mindset, heal, and recover from any life challenge.

I see you. I hear you. You matter.

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