Sleep Better to Thrive: Practical Steps That Will Enhance Your Life (Brain Health & Well-being Series) - Softcover

Inhaltsangabe

~ Workbook & guide, with practical steps & worksheets, including a BONUS 30-Day ACTION PLAN to get better sleep ~

• the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.
• simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.
• empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!
• worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.
• a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve!

Plus a BONUS 30-DAY ACTION PLAN to help you take action to implement the habits for BETTER SLEEP

This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging.

Sleep smarter and improve brain health with these empowering methods that will boost your focus and help you think clearly. Start getting better sleep tonight by adding this book to your collection today!

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