I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate - Softcover

Stahl, Theresa Yosuico

 
9781737868873: I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate
Softcover
ISBN 10: 1737868873 ISBN 13: 9781737868873
Verlag: Theresa Stahl, 2022

Inhaltsangabe

Are you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I’m Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn’t have to be overwhelming or mean giving up your favorite foods.

If you want to add life to your years, I’m Full gives you 52 impactful tips that have helped author Theresa Stahl, RDN, LDN and those she has served over her four-decade career. Each tip encourages weekly self-reflection and action and has resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!

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Verlag
Theresa Stahl
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1737868873
ISBN 13 
9781737868873
Einband
Taschenbuch
Anzahl der Seiten
212
Kontakt zum Hersteller
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