11 Winning Secrets To Stop Aging In Its Tracks: Proven Methods and Practical Solutions - Softcover

Inhaltsangabe

Filled with PRACTICAL TIPS and anecdotes that are EASY TO UNDERSTAND, this book is designed to help you form and STREAMLINE HEALTHY HABITS, by making decisions simple and easy to follow.

One key belief that I have settled on after years of practice as a Doctor of Physical Therapy, and know to be the only solution to the problems ailing our baby boomer generation and beyond is this:

A HOLISTIC TOTAL-BODY APPROACH IS THE KEY TO KEEPING YOUR BODY HEALTHY AND ACTIVE WELL INTO OLD AGE.

• The 11 Winning Secrets inside this book encompass the nutrition, exercise, mental health, and wellness solutions that will keep you active and healthy well into your golden years.
• Learn to reprogram your body and mind by making simple changes, stacking healthy habits, and avoiding saboteurs that will impact your life expectancy and quality of life.
• Use the practical examples in this book to inspire you just as they have done for countless others who decided to take control of how they look and feel.

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