Age Is Just a Number: A Geriatrician’s Secrets for Getting the Most Out of Life - Softcover

Inhaltsangabe

Do you want to learn the secrets for getting the most out of life?
Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93. The key element that he noticed was her proactive approach. She took the charge of her own health and worked toward improving it at her individual level by focusing and capitalizing on the aspects that were under her own control. Through this book, the author passes this piece of wellness wisdom on to the world.

Inside, you’ll discover:

• How to have a younger biological age compared to one’s chronological age
• Easy, practical, yet vital methods for health problem prevention
• A handy picture of some common geriatrics concerns
• The map of how to mindfully prepare for the end of life
• Tips for caregivers
• And more!

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