Live Kind, Be Happy: How Simple Science-Based Kindness Practices Can Make You Happier - Softcover

Inhaltsangabe

Being Kind to Others is Being Kind to You!

We all know that being kind can improve other people’s lives in countless ways. But did you know that when you are generous and thoughtful, you begin achieving happiness in your own life and create a “ripple effect” that inspires the world to be nicer?

Live Kind, Be Happy illuminates how your personal commitment to kindness will improve every aspect of your life and ultimately be world-changing. In this science-based guide, psychotherapist Celeste DiMilla and positive psychology scholar practitioner Louis Alloro reveal the surprising connection between kindness and happiness:

• Practicing kindness makes us happier, healthier, more attractive, and less stressed
• Kindness improves our relationships—with parents, partners, children, and others
• Spreading love and showing kindness for just minutes a day in “micro-moments of love” can transform lives in memorable ways

By following these tested and practical tips, ideas, and practices, you’ll find that it’s simple to “live kind” and create lasting and impactful change in your life and beyond.

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