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Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner - Softcover

Brombosz, Beth

 
9781737227618: Mat to Pavement: Lessons from Yoga That Can Make You a Better Runner
Softcover
ISBN 10: 1737227614 ISBN 13: 9781737227618
Verlag: Wellouder Press, 2017

Inhaltsangabe

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient?Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

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Verlag
Wellouder Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1737227614
ISBN 13 
9781737227618
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
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