Love Thyself, First + Always: Methods for Living More Freely as Your Authentic Self - Softcover

Inhaltsangabe

Self-Love is a learned practice. One we’re not taught from a young age. Instead, we’re fed expectations, labels, and agreements that start to restrict us into a box that limits both self and social relationships. It’s not until we discover we’ve abandoned ourselves that we decide we want to fall head over heels in love with us for possibly the first time ever. That’s where Love Thyself, First + Always comes in.

LTFA invites you to dig deep into the dark crevices we try to ignore, examine what is there, evaluate what you want to keep for yourself and what you need to release, and consciously choose how you move forward from a heart-centered place.

LTFA is a book and workbook in one. It blends the 10 areas of Self-Love with yoga philosophy and powerful questions, all designed to help you become the self-loving machine you deserve.

The purpose of LTFA is to:
– Remind you of the renewable light within you, your inner compass, your true essence.
– Cultivate a life-long practice of self-awareness, acceptance, and forgiveness.
– Shift your perception of self towards living more confidently and unapologetically you as only you can.
– Align your thoughts, actions, and spoken words with your highest Self.
– Encourage you to embrace the dark and light within you, within all of us.
– Foster a strong sense of self that is resilient to life’s curveballs.
– Design and implement strategies for creating the life you most desire.

Let’s begin, shall we?

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