The Lit on Life Journal: A guide to igniting a life you love - Softcover

Inhaltsangabe

Filled with productivity practices, visualization exercises and mindfulness tools, and goal tracking, the Lit On Life Journal is a proven, 13-week system to help you be more and achieve more. 

The Lit on Life journal focuses on the five pillars that will serve as the energetic foundation needed to intentionally build the life you desire. 

1.    Core Value Goals 

First, you will create goals that align with your deepest values. These goals will serve as the guide by which you’ll know how to best spend your time and invest your energy, as well as which relationships really matter and deserve your attention. Your life will no longer be about merely reacting to what comes your way. Rather, you will face each day with the energy to create in a way that aligns with what is most important to you. 

2.    Compelling Personal Mission

Get clear on what matters most to you and then design a blueprint that will guide you towards success in those (and other) areas of your life. Drafting a personal mission statement helps you to hone in on what you stand for and what you believe in, which will then aid you to create goals that propel you toward your vision. Once you are clear on your mission, you’ll stop wondering what you should be doing or wishing you were doing life differently.

3.    Use Your Energy With Intention

You have a limited amount of energy to invest in your life. It’s time to start planning how to best utilize that energy. You will also learn the daily, key practices that will help fuel your energy to create more purpose, joy, and fulfillment. 

4.    Embrace Awareness and Reflection

Creating change takes awareness. You must choose to become consciously aware of who you are and where you are going if you want to do life differently. To keep yourself focused, you’ll find space for weekly and daily tracking of your thoughts, actions and habits. You will also reflect on special questions meant to boost your mood and propel you forward as you live out your vision.

5.    Consistent Positive Energy

You’ll greet the morning with intention, choosing who you are and what you want from each day. You will use daily gratitude to reinforce your energy and shift your mind and emotions for more power. You will eliminate the negativity of anxiety before it starts. You will adopt an energetic set point where nothing is impossible. 

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