Aging Powerfully: Accept Your Past and Take Control of Your Future - Softcover

Simonsen, Nan

 
9781736331002: Aging Powerfully: Accept Your Past and Take Control of Your Future
Softcover
ISBN 10: 1736331000 ISBN 13: 9781736331002
Verlag: Nan Simonsen, 2020

Inhaltsangabe

Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.

  • • Learn how to improve sleep, relieve stress, and calm yourself
  • • Become clear on what counts as exercise and how to add to it
  • • Realize that your “tribe” can boost your health nearly as much as the right food
  • • Understand why a whole food plant-based dietary focus is powerful
  • • Embrace how having a clear purpose will add years to your life
  • • Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Nan Simonsen
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1736331000
ISBN 13 
9781736331002
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg