Feed Your Brain Change Your Life: Take Control Of Your Brain, Body And Emotions - Softcover

Inhaltsangabe

Just imagine if you could:

• Reduce feelings of anxiety, depression, stress, cravings, and addictions.
• Increase your energy, sleep, happiness, and weight loss.
• STOP self-hatred, ruminating thoughts, self-harm, panic, fear, negative beliefs.
• FEEL ALIVE, CONFIDENT and JOYFUL

Would your life be different?

Desperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found the missing link in the brain that plays a huge part in addiction, cravings and brain issues.

Had she known these tools when her daughter was six, she may not have turned to drugs and alcohol at age fifteen.

When you get to the root of the problem, the problem ceases. If you don't, the problem persists.

In Feed Your Brain Change Your Life," Shelly Jo simplifies an understanding approach to take control of your brain, body, and emotions. AND Take back your life.

By utilizing the 3-legged stool theory, you can achieve optimal health:

* Brain - Find out what your brain missing may be missing and how to feed it.

* Body - There's a connection between the brain and body. What you eat matters.

* Emotions - Stop sabotoging beliefs, negative thoughts and "stinking thinking.

Who's this book for?

• The child struggling with focus, feeling anxious, depressed, tummy aches.
• The teen struggling with school, low self-esteem, excessive phone use.
• The adult white knuckling through life and "Just wants to feel normal."

Are you ready to find answers to change your life?

Shelly Jo Spinden Wahlstrom M.Msc, CHT, CRNC, aka "The Amino Acid Lady and Hypnotherapist,"is an ACHE Certified Hypnotherapist, a Certified Addiction Recovery, and Mental Health Nutrition Coach specializes in Amino Acid Therapy and owner of Shelly Jo Hypno Aminos Nutrition. She loves to ski, dance, rollerskate, travel, and play with her grandchildren. She lives with her family in Utah.

LIVE BOLDLY

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