Captain Perfection & the Secret of Self-Compassion: A self-help book for the young perfectionist - Softcover

Inhaltsangabe

'An excellent and important resource for kids to protect themselves from unhealthy perfectionism'

- Mary L Herzog, PhD, Psychologist

Does your child get upset when their work isn’t perfect? Are they too hard on themselves when they don’t live up to their own expectations? Captain Perfection and The Secret of Self-Compassion is an excellent guide for children to help them boost self esteem and build confidence.

Self-compassion is ‘the art of being kind to yourself’ and is proven to help manage perfectionism, channelling it in healthier ways. This self-help book inspires children to understand their perfectionism before encouraging them to build their very own ‘self-compassion superpower’, a valuable resource when unhealthy perfectionism hits.

Self-Compassion can help them to:

• recognize perfectionism in children when it strikes
• stay calm and focused when they get frustrated
• treat themselves with kindness so they can realize their potential and boost self esteem

Featuring fun stories, amazing exercises, and proven techniques, Captain Perfection and the Secret of Self-Compassion is the best self-help book for young perfectionists!

Perfect for ages 6+

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