Make Change Easy: Strategies From What We Know About Brain Science - Softcover

Inhaltsangabe

Have you ever decided on a plan to add a new habit or to eliminate an old habit? Are you working with others who want to make changes in their life? You or the other person you are working with might have started executing on the plan and things went well at the beginning. But, despite this great start, motivation withered and the change plan was eventually abandoned. If this has happened to you or anyone you are working with, you are not alone. Any behavior plan is limited by the same thing – resistance to change.

You can make change easier. Whether you want to change a behavior in yourself or you are helping someone else to change, adding strategies to address this resistance will make the difference between success and failure.

Based on what we know about brain science, this book will give you a choice of twenty-five strategies to add to your change plan. Once you understand what is getting in the way of success, you can choose the right strategy and achieve the desired behavior change. With a holistic approach to change, based on neuroscience, the probability of success is magnified!

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