BrainSpanners: What have you done for your brain today? - Softcover

Inhaltsangabe

When it comes to your health, you know what you should weigh. You may know your cholesterol levels. You probably know your blood pressure. Maybe, just maybe, you even know your vitamin and mineral status. But do you know how healthy your brain is? The question is: "what have you done for your brain today?"

Lifespan, that's simply the number of years you'll spend on this planet. Healthspan, however, is the number of years you will live in good health. Brainspan on the other hand is the number of years you will live in good health with excellent cognitive faculty. When you eat an optimal diet, practice your best lifestyle, and use nutrients that optimize brainspan, you are brainspanning!

Why become a Brainspanner?
The desire to become a brainspanner is a little different for everyone. Most of us want to live longer, in optimal health, and with full mental faculty. For Bryce Wylde, the author of Brainspanners, adopting this way of life was to prevent ending up like his mother - with a diagnosis of Alzheimer's disease.

With contributions from leading medical and health experts including:
Dr. Andrew Weil
Dr. Julian Bailes
Dr. Mehmet Oz
Dr. Dale Bredesen
Dr. Rollin McCraty Ph.D.
Dr. Daniel Amen
Dr. Mark Gordon
JJ Virgin
Dr. Bill Sears
Dr. Guy Chamberland
Chris Kilham
Dr. David Jenkins
James Aspey
Robb Wolf
Nelson Dellis
Yanjaa Wintersoul
Dr. Mansoor Mohammed Ph.D.

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