The Build-A-Habit Guide - Hardcover

Inhaltsangabe

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.