The Nourish Notebook: 90-Day Habit Practice Guide - Softcover

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Diane Cunningham Ellis used this workbook and the journaling tools to transform her body and relationship with food. It includes 90 days of writing space, habit trackers, 12 weekly logs and places to note your gratitude. It is fun, simple and easy to take along with you for the process of learning to nourish yourself. A mind-body eating experience for freedom. The Nourish Notebook is a place to practice learning to live a satisfied life. From her own 30-year battle with food, Diane has learned to walk daily in the ever-changing journey of hunger, fullness and satisfaction. Are you ready to cultivate your own nourishment practice?Are you willing to be transformed by paying attention?Join me in using this 90-day journaling workbook and guide as you create a recipe of healing.Worksheets Included:•90 Days of Nourishment•My Nourishment Plan•Monthly Blank Calendars•Habit Trackers•Weekly Food Logs•Lesson’s Learned•Gratitude Jar•Food Lists•Meal Ideas•Food Plan•The Hunger Scale•Habit Creation Plan •Daily Practice Lists This workbook is full of juicy worksheets, templates and tools to help you bravely transform your mind, body and eating. Let’s discover nourishment and find freedom!

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