From Alignment to Enlightenment: Using Props to Achieve Stability and Ease in Yoga Poses - Softcover

Inhaltsangabe

From Alignment to Enlightenment: Using Props to Achieve Stability and Ease in Yoga Poses contains valuable information for yoga teachers and students alike. This visual compendium shows how to use props to enhance the practice of yoga. With 120 photographs that show common yoga pose misalignments and how to correct them by using props, the book provides fundamental insights on alignment. The book includes detailed information on both the physical and energetic bodies, incorporating the effects of the poses on the chakras and prana vayus. With the wisdom of a highly respected and experienced yoga teacher trainer, this book covers the key fundamentals one would find in a top yoga training program. Using these modifications, yoga poses will become more effective in supporting inner and outer transformation. Your yoga poses will be safer and more comfortable than ever before.In this book, you’ll learn how to:•Identify common misalignments in yoga poses•Identify the fundamentals of stable alignment•Use props to modify poses to cultivate safety, stability, effectiveness, and ease•Incorporate an understanding of the energetics of yoga into your yoga sequences, through the chakras and prana vayus, to create a practice that specifically addresses your intentions If you want to make your yoga practices more stable, peaceful, and effective, both physically and energetically, this book is for you.

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