Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety: A Guide to Relief Stress & Anxiety - Softcover

Inhaltsangabe

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides:Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace An understanding of how the mind works and practical ways to better manage itSuccess stories from real people who have integrated these approaches successfully in their own livesPractices of mindfulness and meditation to lower nervous system arousalRituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidenceHabits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle

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