Riley's Remarkable Roller Coaster Ride: that unlocks the magic that lives deep inside - Hardcover

Capuria, Emily

 
9781732989023: Riley's Remarkable Roller Coaster Ride: that unlocks the magic that lives deep inside
Hardcover
ISBN 10: 1732989028 ISBN 13: 9781732989023
Verlag: Balance & Thrive, LLC, 2024

Inhaltsangabe

Our bodies get wild and silly and crazy. They get scared and worried and restless and racy. They get anxious, distracted, and jittery too-that's simply what our bodies sometimes do.

But when your body feels this way, it can stop you from being who you are and doing what you most want to do.

This is where Riley comes in, to teach you how to calm your body down using the Rollercoaster Breath. This mindfulness-based activity incorporates a body scan, visual imagery, and deep breathing. It's an easy-to-implement strategy to help the reader calm their body and reconnect with who they are-unlocking their own special magic.

The Rollercoaster Breath is a useful tool for parents to use at bedtime, for teachers to use before quiet time, for counselors to use to reduce anxiety and build social skills, for coaches to use to teach focus, body awareness, and resilience, and for yoga instructors to use to teach breathing techniques-the list is endless!

Everyone has magic inside them! Help the kids in your life unlock theirs!

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Über die Autorinnen und Autoren

Emily lives in Cleveland, OH with her husband, son, and bullmastiff. She's a therapist, health & life coach, author, and wellness speaker with over 16 years of experience. Emily spent the early part of her career working with kids in the school, community, and hospital settings. She is passionate about helping everyone unlock the magic that lives inside of them and knows that being able to calm and connect with your body is a key piece to being able to do that.

Elizabeth lives with her husband, two lovely kids, and labradoodle in Bernardsville, NJ. She is a physical therapist who loves to draw and paint and tries to work that into her every day as much as possible. On any given day, you can find her sitting at the table for art hour with her kids, reading or drawing out exercises for her physical therapy clients. Her goal with this work is to give children the confidence that everyone is an artist-keep practicing and find the thing that makes you light up!

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Verlag
Balance & Thrive, LLC
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1732989028
ISBN 13 
9781732989023
Einband
Gebundene Ausgabe
Zeichner
Stryker Elizabeth
Anzahl der Seiten
42
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Verantwortliche Person
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