45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You - Softcover

Livingston, Glenn; Ezer, Yoav

 
9781732979215: 45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
Softcover
ISBN 10: 1732979219 ISBN 13: 9781732979215
Verlag: Psy Tech, Inc., 2019

Inhaltsangabe

Binge eating triggers do NOT cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover:- EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc’- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts – Restaurants – Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: “One little bite won’t hurt”, “The scale doesn’t budge”, “ Can’t decide which diet to follow”, “Worried you’ll feel deprived forever”, “This can’t work forever”, “Not enough time for self-care”, “I can’t afford to eat healthy”, “My cravings will last forever”, etc.

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Verlag
Psy Tech, Inc.
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1732979219
ISBN 13 
9781732979215
Einband
Taschenbuch
Anzahl der Seiten
178
Kontakt zum Hersteller
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