The Caregiver's 12 Week Journal & Workbook: Hope After Stroke - Softcover

Inhaltsangabe

Are you struggling to keep up with the demands of caregiving or do you know someone who is?
This is the GIFT all caregivers need because caregivers need care FIRST!

The CAREGIVER is the FOCUS of this guide that is loaded with inspiration, daily powerful (but brief) rituals of self-care, practical tools for organizing information, and unique strategies for creative solution finding!

Family caregivers have been shown to age prematurely due to extreme stress. This level of stress can take as much as 10 years off a family caregiver's life.

It doesn’t have to be this way.

THIS JOURNAL WILL HELP CAREGIVERS IMMEDIATELY REAP THE BENEFITS OF SELF-CARE AS THEY

DISCOVER & LEARN HOW TO:

• Lower stress and improve mental focus, stamina, memory, and physical wellbeing through 5-minute or less daily journaling exercises with simple fill-in and/or circle data
• Use easy tools to keep track of blood pressure, medication, important phone numbers, and medical information
• Learn the secrets for asking and receiving support when family isn’t an option
• Implement the daily “Pillars of Health” to improve your mental & physical wellness
• Create more “Me Time” (Yes, you will find the secret to achieving that!)
• Use language to change your reality & achieve your desired outcomes
• Set measurable goals and see progress

Even if you applied just one of the principles covered in this workbook, it would easily cover the cost of this book 10x over. Click "Buy Now" and start seeing positive changes today!

Scroll to the top and Click the "BUY NOW" button.

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