An Ordinary Dude's Guide to Habit: Eat healthy, exercise weekly, save money and more - with 23 practical tactics for everyday habit transformation. - Softcover

Inhaltsangabe

Ordinary dudes can be extraordinary dudes.

Take back control of your life with 23 practical strategies to conquer your toughest habits.

No more failed diets.

No more missed nights at the gym.

No more feelings of disappointment and hopelessness.

Based on science, psychology and my experience changing 8 habits in a single year, this practical guide empowers you to create your ideal life. You’ll learn simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with.

You’ll also learn:

• How habit transformation can be fun, simple, and life-changing
• 3 key reasons dudes fail at habit (and how to overcome them)
• Habit myths: The truth about popular advice that secretly derails your efforts
• 23 tactics to make or break any habit
• The critical role habits play in realizing your biggest bucket list goals

If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

Get your copy now.

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