100 Days of Technique: A Simple Guide to Olympic Weightlifting - Softcover

Yang, Christopher

9781732172906: 100 Days of Technique: A Simple Guide to Olympic Weightlifting

Softcover

ISBN 10: 1732172900 ISBN 13: 9781732172906

Verlag: Marvel Athletics LLC, 2018

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100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

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�ber die Autorin bzw. den Autor

Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.

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