6 Week Food Diary: Weekly meal planner and daily food journal with motivational quotes to help you reach your healthy living goals - Softcover

Inhaltsangabe

You can do this is a food and water journal to help you over 6 weeks. Keep track of what you are eating a record your exercise and moods along the way.

Monitor your progress by tracking your measurements and see the results of your hard work.

Simple, clear and easy to use with a motivational prompt every day to help you feel positive and motivated.

• 6 week diet journal
• Meal planner for each week
• Daily food journal
• Record measurements every 2 weeks
• Different motivational quote for each day
• 5" x 8" - easy to carry and slip into a bag
• Soft matte cover

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