A Simple Guide to Healthy Living - Softcover

Inhaltsangabe

Are you tired of feeling tired? Worn out and having low or no energy to do the things you'd like to do. Do you feel like something the cat just dragged in? Are you sick all the time? Every day we make choices based on a lifetime of habits. Unfortunately, these habitual choices become a daily routine and they are not always serving us to be as healthy as we could be as we age. When we are young, we can get away with poor lifestyle choices, unhealthy diets and eating fast food. As a society of consumers we are programmed by marketing and advertising to eat unhealthy food choices constantly. This gives us a false sense of security in believing that the foods delivered to us through stores and fast food restaurants must be good for us or they wouldn't be available. Don't wait until you retire and say, "If I had known I was going to live this long, I would have taken better care of myself." Your golden age should be full, active and healthy, not sitting in a wheelchair. In countries around the world it has been recorded that there are people that live over a hundred years and are still active and healthy. In this book Jon covers everything that he would normally discuss with his clients. Over the years he’s found that most of the people he spoke with either didn't know where to start or not sure about what to do next on their search for better health and vitality. Jon's grandfather, Dr. Bernard Jensen, wrote over 60 books and owned and operated the Hidden Valley Health Ranch in Escondido for over 30 years helping people regain their health and vitality. Jon's grandfather instilled in him a passion for not only teaching people how to eat right and live healthy, but also to carry on his grandfather's legacy of promoting health and longevity. The information in this book is easy to understand and gives the reader a good starting point for living a healthier life. Happiness is a choice and a lifestyle. Unfortunately trying to be happy while not feeling well is almost impossible. Take control of your life and be an active participant in maintaining your optimal health. Discover what you can do to get started towards living a full and healthy life today!

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