Expecting A Baby: First Time Mums Guide On What To Expect When Expecting. Pregnancy And Birth Made Easier With A Pregnancy Week By Week Guide. A First Time Parents Helping Hand - Softcover

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Expecting A Baby: First Time Mums Guide On What To Expect When Expecting

If you are planning on conceiving, or are currently pregnant and looking for the best and healthiest ways to flow through your pregnancy, then Expecting a Baby: First Time Mums Guide on What to Expect When Expecting is the book for you!

At every stage of your pregnancy, you will be confronted with challenges relating to pain, stress, diet, exercise and much more. This book provides an abundance of strategies to ease your pregnancy worries and move through your pregnancy in a healthy and joyful way. This book will present the best workout routines for both you and your baby’s health, as well as how to manage unhealthy cravings in the most effective manner possible.

You’re a first time parent and you’re worried about being worried? Not to worry. Many first-time and experienced mums can be overwhelmed by their pregnancy and this can often lead to prenatal stress for the baby. Indeed, this stress in the womb can result in lifelong anxiety and depression. Thankfully, this book will help pregnant mums manage their emotions and channel them effectively. Among the strategies presented, mindfulness meditation is elaborated upon in a manner that is specifically helpful for pregnant mothers. Chapter 4’s “Mindful Mothering” section touches on these techniques in detail.

Among the collection of beneficial content for mums is your baby’s physical development and “Tips of the Week/Month.” Each chapter includes the size of your baby and how far along your baby is regarding physical and emotional development such as chapter 8’s “Sucking Reflex.” Finally, each chapter ends with a closing piece of advice specific to each week. Pregnancy week by week will get challenging, but with this book, you’ll get some sense of control over your anxiety. Your pregnancy and birth made a little bit more comfortable!

There are many pregnancy books for first time mums on the market, this book has the literature that merges the latest strategies for a healthy pregnancy with modern science in exercise routines, diet, meditation and anxiety management. So, before you deliver your baby, have this book delivered to you!

Get your copy today!

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