Purposed Yoga: A Digestible Understanding of How the Practice of Yoga and Meditation Helps - Softcover

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This little yoga book is your personal guide into a simple understanding of the calming and strengthening practices of yoga, meditation, and EFT. Learn poses that help you detach from everyday unwanted vibes such as fear, anger, insecurity, physical ailments, and anxiety. By combining healing intentions and the basic scientific understanding of what causes your body to change, you gain access to your own healing.

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