Right Food Right Weight: Use Your Slow Metabolism To Lose Weight - Softcover

Inhaltsangabe

Those of us struggling with our weight are tired of fad diets and miracle cures. We know that losing weight is a battle we fight every day. The problem isn't lack of will power. It's lack of good information on how our bodies use food for energy and why some of us seem to be magnets for fat. This changes today. In this book is the message we need to understand in simple terms how nutrition affects our metabolism, a clear picture of the role protein, fats, and carbohydrates play in healthy eating, and a new understanding of how to guide our slow metabolism to burn fat and help us lose weight. The method is easy, but the commitment to a healthy lifestyle is a must for long term success. Learn how it all works here.

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