Inhaltsangabe

Take back control over how much food you eat with great ease!

Statistics indicate that about 27% of adults eat to manage stress, with 34% of those already having developed the habit of overeating (mostly unhealthy foods) to cope with stress because eating distracts them from stress even if for a short moment! Moreover, about 2.8 million Americans suffer from binge eating disorder with over 30% of those seeking clinical interventions to weight loss suffering from binge eating!

These statistics paint a picture of the sick society that we live in. But it does not mean that you cannot catapult yourself from the chains of emotional eating, stress eating and binge eating.

Since you are reading this book, it means you are seeking answers and solutions to your binge eating problem.

You’ve perhaps sought many other solutions that delivered little to no sustainable results.

This book takes a unique approach to solving the problem.

In fact, if you:

• Have tried different diets with no lasting success
  

• Constantly feel driven to eat even when you are not hungry (emotional/stress eating)

• Always find it too hard to say no to some foods no matter what you have eaten before

• Constantly think about food and or your weight

• Often are ashamed or feel guilty of what you have eaten

• Feel a deep sense of self-hatred because you always tell yourself that you are going to stop but still end up eating more?

• Feel the urge to hide or not disclose what you have eaten or what you will eat

• Often feel you cannot stop eating even when you are actually full

• Often behave differently with food while alone as compared to when you are with other people

• Look forward to being away from people just to eat

• Feel the urge to severely restrict your food intake/fast so as to ‘make up’ for food you ate in excess

• Always find the topic of food most exciting than any other topic

• And anything similar to that….

You need to do something to take back control over your life because food controls you.

And lucky for you, this book will help you to do just that so that you can:

• Easily stick to any weight loss plan until you see permanent results!
  

• Free yourself from the prison of food obsession and food addiction so that you can enjoy a food and not feel guilty about it

• Find new ways of dealing with your emotions other than food

Having had people around me who have fought with the problem of overeating, binge eating, emotional eating and stress eating for decades, I decided to research on the topic to help others out there who could be facing the problem.

This book has everything I found out in my research.

Here are some highlights on what this book will teach you:

• What could be the real cause of your overeating
  

• What does it mean to be addicted to food

• The effects of overeating

• Workable strategies to deal with the problem of overeating

• How to continue staying away from excess food

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