When Panic Attacks: Help With Anxiety - Softcover

Inhaltsangabe

Want to know how you can rid yourself of stress and panic? Today's fast-paced lifestyle has wrecked a lot of good people. Managing everyday stresses of life, while balancing a career, has become a real challenge for many of us. It’s not easy to keep your head in the midst of caring for your family—in fact, it sucks. The secret is to find a way for both personal and professional lives to co-exist, without one killing the other! In this short read, we’ll examine a few worthwhile topics: • Stop Procrastination • Without a Doubt (stop doubting yourself) • What Motivates You? • Self-Discipline • Organizational Behavior • Lift Yourself! • Dealing With Anxiety • The Consequences of Panic and Anxiety • How to Stop a Panic Attack • Basic Time Management Skills • Parenting, and Parental Control If you think there's not a better way, or that you cannot change the manner in which you deal with stress, you may be surprised. Panic attacks are real, but they don't have to control you. This short read provides practical advice and lessons for how to regain a healthy lifestyle. Consider this book your cheat-sheet for coping day to day. Regardless of your personal ambitions, your child or your spouse will never stop vying for your attention—but, you don't have to sacrifice one for the other. Buy this book to learn a very simple, yet effective way to kill your stress and/or anxiety!

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