My Way Out Of Depression: A Practical Solution Based On The Improvement Of Resilience - Softcover

Inhaltsangabe

“How to cope with depression?” Books abound with titles like this, but people who ask the question do not want to hear about theories. They are asking for immediate advice that leads them out of the pain. With that in mind, the author, who himself has been a battler against one of the most common but serious mood disorder — MDD (Major Depressive Disorder) for years, writes honestly about his own experience of overcoming it. Having tried nearly all the well-known types of treatment, he presents in this bite-size book a highly practical and effective solution that combines cognitive-behavioral therapy (CBT), mindfulness, positive psychology, confidence boosting, music, reading, physical exercise, social network, etc., with a special focus on the improvement of resilience. This book is intended to provide a self-help roadmap for those who are suffering from depression, while offering an entertaining glimpse into the author's unique, relatable and sometimes hilarious journey of healing.

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