Inhaltsangabe

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight

Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?

This book contains practical advice on how to achieve your weight loss and fitness goals, including:

• Making exercise a part of your daily routine
• Using psychological ‘tricks’ to reduce your appetite
• Reprogramming your attitude towards food
• Rewarding yourself for your achievements — without using food

Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical ‘six week reset’ — the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing.

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