The Wrestler's Journal - Softcover

Inhaltsangabe

Small daily gains over long periods result in massive improvement, growth, and development. The Wrestler’s Journal helps you accelerate the growth and development process by forcing you to think critically about all aspects of performance searching for small, but important areas needing additional attention.

The Wrestler’s Journal is for the serious, committed, and detailed oriented wrestler who is working to maximize every aspect of training to take their performance to the next level. The middle school, high school, or even college level wrestler can benefit by using this journal. The Wrestler’s Journal is for the folkstyle wrestler but can be easily adapted to the freestyle or Greco-Roman wrestler.

The journal includes the following five sections:
1.A Goals section to help you identify and record your goals in preparation for the upcoming season.
2.A Weekly Training Session section designed for you to record notes about your performance in training throughout each week during the season.
3.A Match Log section designed to capture key performance information for each match to help you identify areas to sustain and improve upon.
4.A Season Record Form to log scoring events and results for each match.
5.A Trends Section designed to help you identify performance patterns that require focused effort.

The Wrestler’s Journal is great for use while in season, or even during the off-season when attending camps or clinics.

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