Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You - Softcover

Inhaltsangabe

Make your life much easier by our complete daily wellness journal
WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG


The design inside the book will motivate you every day. Take Care of Your
 Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall
 in love with this wellness journal for tracking meals and exercise for women 
to write in. It's simple, clear, easy to use, and very organized. It is perfect 
for personal use or as a gift people will love and appreciate. 
Daily Health and Wellness Planner features:


120 pages book
6x9 inch size pages
High-quality extra-thick paper: Printed on premium white paper
Creative Cover.
This book helps you not only when you have problems, but also when things are 
going well.
It's the kind of unique gift your fitness obsessed mother, sister, girlfriend 
or wife would appreciate every day.
Simply Buy and Relax...


The Perfect Gift


Click the cover to see what's inside!
This Mindfulness Gratitude Journal Like
This Book Help to Improve YourSkills
This is a fun and educational book for everyone to Note Daily things


The Mindfulness Journal for Teensincludes:


· Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
· Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

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