Mood Tracker Journal For Teens: Mood Tracking Dot Grid Journal - Monitor Your Emotions and General Wellbeing Notebook - keep Track of Your Depression ... (Mood & Emotion Tracking Journals, Band 1) - Softcover

Inhaltsangabe

A Mood Tracker For Teens And Young Adults.

This journal is both a daily mood tracker and a dot grid notebook for writing lists, sketching, journaling, note taking, planning and more.

This book contains....

• A daily page to track your mood in the morning/afternoon and evening.
• A section to track your triggers and add any important notes.
• On the right hand side is a blank dot grid page, for you to write or draw anything you like! Express more about your day, write to-do lists, or just let out all the emotional junk from the day.
• Each book is 6 x 9 inches and the ideal size to put in your bag for College/school, or work.

This would make an ideal gift for any teen or young adult, who would benefit from keeping track of how they're feeling on a daily basis. It could also be really useful for teens with ADHD, Aspergers, autism, Anxiety/depression and any condition where tracking and acknowledging your emotions and feelings can be beneficial

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