The Bare Minimum Stretch Guide for Competitive Shooters: Easy Stretches You Can do at the Range to Up Your Game and Reduce Pain - Softcover

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The Bare Minimum Stretch Guide for Competition Shooters is an invaluable resource that allows you to see each stretch done correctly. Enjoy bullet-point alignment cues for stretches that will improve your flexibility. Erin explains simple, step-by-step cues to stretches that help competitive shooters negotiate various shooting positions, minimize body tension, reduce pain associated with shooting, and improve posture.With over 20 years education & experience teaching exercise, Erin reveals common errors to avoid making sure you are stretching safely and effectively. Excelling in cueing proper anatomical alignment, she describes how slight positional changes can alter the nature of the stretch. As a bonus, this guide includes cues for optimal posture.REVIEWS"Erin is a fitness expert and a serious competitive shooter. Because she has an interest in both of these areas, I can say for certain if I have any fitness questions related to shooting, I would ask Erin before I ask anyone else. She knows her stuff."~ BEN STOEGER, IPSC World Champion, multiple time USPSA National Champion, & author"Easy to follow. Very useful regardless of age or level of fitness. Specific to our sport. A great addition to any shooter’s library."~ SANDRA UPTAGRAFFT, 2012 U.S. Olympian in Pistol Shooting"Finally a book on stretching for shooters! Anyone who shoots needs this book. Bravo!"~ KIMBERLY EAKIN, Sergeant 1st class (Ret.) and former member U.S. Army Marksmanship Unit & Firearms Instructor

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