Dr. Ebony Presents: The Crushing Guide: A Done for You Guide Designed to Help You Crush Your Health Goals! (The Crushing Guide System, Band 1) - Softcover

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The Crushing Guide System is a 52 week break down of goals designed to help you stay consistent, motivated, and disciplined on your health journey. One of the main obstacles I hear from my clients is that they don't have time and don't know what to do to stay consistent. So, I created a week by week break down of areas to work on and tackle that will put you one step closer to your goal. Working the goals one week at at time leaves you tackling the year like the BOSS you know you are!

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