Intermittent Fasting Journal: Tracker / Planner: A week by week Journal to record plans, times and Weight Loss Results. 6 Types of Intermittent Fasting methods explained. - Softcover

Inhaltsangabe

Intermittent Fasting Tracker -- NEW YOU doing what works for you.

Track of your fasting days, and log your fasting goals and successes.

6 of the best methods Explained. Use as part of a Healthy Diet to achieve best results ever.

Record before and after weight. Record write it down for best results.

A journal designed specifically for intermittent fasting

1. Size 85. x 11 50 pages
2. Crisp white paper
3. One page for each week, date, time & notes.
4. Record weight before and after -(6 pages for future use)
5. Goals setting and tracking

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