Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome - Softcover

Inhaltsangabe

“Her honesty is so validating and truly empowering and has left me excited to also one day share my own recovery story.” ~Amazon review

In Finding Freedom, Raelan Agle infuses fellow chronic fatigue syndrome (myalgic encephalomyelitis) sufferers with hope. With her story of desperate struggle and eventual triumph over chronic fatigue syndrome, she is living proof that full recovery from this illness is possible. With hard-earned wisdom and frank humor, she shares not only her validating journey of living with chronic illness but also her actionable ideas for chronic fatigue syndrome recovery.

When it comes to CFS, Raelan’s been through it all and she now knows that her recovery journey was longer, harder, more costly and inefficient than it ever should have been. And most importantly — she knows that there is a better way.

In Finding Freedom, Raelan reveals:

• A CFS recovery process that harnesses the body’s innate ability to heal and thrive.
• Strategies for working effectively with your doctor, structuring your healing plan, developing the habits to maintain it, and the tools to keep you on track.
• Valuable insight gleaned from thousands of hours of investigation and research.
• A system that enables a balance between rest and active recovery.
• Connection to ongoing support from a positive and solution-focused community.

By the end of Finding Freedom, you will know not only the beliefs and behaviors holding you back but also the steps and skills necessary to take you forward, ensuring that recovery is not the lonely, overwhelming, and stressful experience that it is for far too many. Raelan delivers the goods for you to positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.

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