You Don't Have to Lose Your Marbles: Simple life-style changes can reduce your risk for brain destroying illnesses. Avoiding blue light for a few ... good diet and regular wakeup time will do it. - Softcover

Inhaltsangabe

People's greatest fear is that they or a loved-one will end up with a brain-destroying illness. This book looks at the evidence that some simple changes in lifestyle will greatly reduce the risk. Getting up at the same time every day locks in the circadian rhythm. Avoiding exposing the eyes to blue light for 3 or 4 hours before bedtime will maximize melatonin production. Melatonin protects the brain in many different ways. A healthy diet protects both the heart and the brain. Moderate exercise is the final way to "keep your marbles".

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.