Quit Smoking and Be Happy: Finding Freedom, Health, and Joy Without Cigarettes - Softcover

Inhaltsangabe

Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so.This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals.In this book, you'll discover:How to cope with cravings without going insaneHow to deal with stress, anger, and irritability while quitting smokingHow to prevent a relapseHow to get back on track if you've already relapsed and much, more more.In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with:Fatigue and fogginess when quitting smokingPreventing weight gain and emotional over-eatingGetting through a post-quit depressionRecovering from quitter's flu and more.

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