GREENLEAF WELLNESS Daily Wellness Log: A Daily Physical & Mental Wellness Tracking Journal for Women | 90 Days | Undated | Large, 8.5 x 11 inches, ... Meals, Symptoms and More (Vintage Florals) - Softcover

Inhaltsangabe

A Holistic Daily Wellness Journal For Women with Sleep, Mood, Energy, Weather, Medication, Fitness, Meals, and Physical Symptoms Tracker 

Are you struggling to keep track of all your health symptoms?
Are you experiencing any new changes and wonder if it might be related to your diet, medication, or something else?
Are you feeling out-of-control and overwhelmed by your health issues?

This beautiful journal will help you stay organized, increase awareness, and empower you to take control of your health!

The Daily Wellness Log is an all-inclusive, easy-to-use tool to help you track all aspects of your physical and mental health. There’s space to record all the major factors that can impact you, such as food, exercise, sleep, water, and medication. It also features other areas to track that can affect you too, such as the weather, moon, your mood, bowel movements, menstrual cycle, pain, and other physical symptoms.  

At 8.5 x 11 inches (US letter), it offers plenty of space to record all your health symptoms and concerns. There’s also room to jot down any additional notes about the day you want to remember.     

Within the Daily Wellness Log, you’ll find:

• Two page daily spreads to record your health for 90 days
• Pages are undated so you can start at any time
• Space to track all of the following for each day:
  • Weight
  • Temperature
  • Hours of sleep
  • Sleep quality
  • Mood
  • Weather
  • Moon Phase
  • Water intake
  • Energy level
  • Bowel movements
  • Medications & vitamins
  • Exercise
  • Meals
  • Menstrual cycle
  • Pain, discomfort and/or skin changes
• Notes section for each day to record any additional information you think might be important to you or you want to remember about the day

Product Details:

• Size: Large, 8.5 x 11 inches (U.S. Letter)
• Paper Weight: 60lb text/90 GSM Acid Free Paper
• Binding Type: Perfect Bound
• Cover Type: Premium Matte Finish
• Source: Proudly designed and made in the U.S.A.

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