Food and Exercise Log: Food Journals for Tracking Meals and Calories with Gym Diary Workout Log Book for Men and Women - Softcover

Inhaltsangabe

This food and exercise log book is 2 in 1 designed to help you keep track of your progress your meals, exercise and note. That you can make every workout count towards your goal by keeping track of your progress. This notebook is perfect for tracking your training workout, cardio and strength training. It is an undated journal, you can start at any day. 

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. 

Features:

• 121 Pages
• Perfectly sized at 6" x 9" convenient to carry 
• Undated pages, start any day of the year
• Track day and time
• Track workout types
• Track nutrition
• Track calories from food and fitness
• Matte and paperback cover

Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

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