My Mindfulness Journal: A 52 Week Guided Journal and Monthly Self Care Tracker - 6"x 9" - Colorful Geometric Patterns - Softcover

Inhaltsangabe

This journal is the perfect way to calm your mind and stay in the now. Work on your mindfulness, gratitude, and self care with just a few minutes a day.

This notebook contains:

12 Month Self Care Tracker

Weekly Mindfulness Journaling pages including:

• Daily Gratitude
• Worries
• Things I Find Beautiful
• Things I Am Doing Right
• Things That Brought a Smile to My Face
• What Helped Me Stay Calm
• Things I Can Let Go Of
• Daily Anxiety Tracker

Working in these areas and tracking progress each week will help to reduce your worries, create a calm around your daily life and help you become more present in each moment and grateful for the little things. This makes a great gift for a friend or for yourself to get in a better mind space and positive mindset.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.