Keto Record Journal: 14 Week (98 Days) Keto Diet Record Journal : Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners), 6”X9”,116 Page (Book17) - Softcover

Inhaltsangabe

Are you looking to track your workout, meals, and keto weight loss journey all in one place?

Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost?

Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you?

If so, then you've come to the right place.

You see, losing weight with the Keto diet doesn't have to be difficult.

In fact, it's easier than you think.

Features : allows you to easily record and keep track of :

• record ketosis by tracking your protein, fat and carb macros.
• your food intake through the day: breakfast, lunch, dinner and snacks.
• your water intake.
• your daily activity and exercises.
• your digestive systemy
• your sleep time and whether you get enough of it.
• your mood and how it reflects on your will and eating habits.
• It is 6 x 9 in and provides enough space to jot down everything needed.

Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.

Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality.

Cute, simple, intuitive and portable give it a try and see the results! Let's go!

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