Emotional Literacy Journal: Build Emotional Intelligence Notebook - Mental Health Emotion Tracker For Adults - Includes List of Emotions - Light Baby ... - Daily Monitoring- 150 pages (6 x 9 inches) - Softcover

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The Perfect Tool for Becoming Emotional Literate!

Track your feelings with this journal full of exercises for exploring your emotions.

The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. There are four steps to complete each day to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.

Thank you to Richard Grannon for the inspiration to create this journal!

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