Take Back Your Outside Mindset Workbook: Live Longer, Stress Less, And Control Your Chronic Illness (How Your Time Spent in Green Spaces Can Save Your Life) - Softcover

Inhaltsangabe

Do you struggle with low energy or poor memory? Discover the simple antidote for bringing control back to your life.

Do you suffer from a chronic disease? Do you worry about your brain deteriorating with old age? Are your emotions getting the better of you? Retired Professor of Nursing Verla Fortier suffered for years with a debilitating systemic lupus diagnosis that she transformed, with some remarkable research, into the restorative power of outdoor greenery. Now she’ll show you how just a few hours every month spent in Mother Nature’s backyard can completely rejuvenate your life.

Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is a well-researched, practical guide to employing exposure to trees, shrubs, plants, and grass as a powerful remedy. With simple directed activities, Professor Fortier takes you through the science of improving your health using the great outdoors. You’ll learn how increasing time spent out of the house will make you feel renewed like you’re on a permanent vacation.

• The specific peer-reviewed evidence showing the potential of open-air healing and how it improves longevity
• How many hours and times per week you should get out into green areas to maximize your health
• Why being among plants shifts your nervous system into a more relaxed state
• Strategies to shift your mindset from fear of failure to necessary stepping stones for progress
• More than a hundred things to do outdoors, practical action steps in every chapter, a companion workbook, and much, much more!

Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Chronic Illness is an innovative approach to reclaiming your health out-of-doors. If you like alternative approaches, scientific evidence, and naturally occurring free resources, then you’ll love Professor Verla Fortier’s liberating book.

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